Daylight Saving Time Explained: Why We Still Do It (and Who Doesn't)
Daylight Saving8 min readMarch 15, 2026

Daylight Saving Time Explained: Why We Still Do It (and Who Doesn't)

Twice a year, billions of people shift their clocks. But why? And which countries have already abolished DST? A complete guide to the history and current state of daylight saving.

Marcus Webb
Geography & Time Writer

The Origin of Daylight Saving Time

DST was first adopted by Germany and Austria-Hungary on April 30, 1916, during World War I, to conserve coal. The US adopted it in 1918.

How DST Works

  • Spring forward: Clocks move forward 1 hour. You lose an hour of sleep.
  • Fall back: Clocks move back 1 hour. You gain an hour of sleep.

Countries That Don't Observe DST

  • Most of Asia: China, Japan, India, South Korea
  • Most of Africa
  • Arizona (USA) — stays on MST year-round
  • Russia — abolished DST in 2014

The Debate

Health impacts, minimal energy savings, and economic disruption have fueled calls to abolish DST. The EU voted to end it in 2019, but implementation remains stalled.

#DST#daylight saving#time change#history