Did We Gain or Lose an Hour This Time Change?
- Spring (March): We lose an hour. Clocks spring forward 2 AM to 3 AM.
- Fall (November): We gain an hour. Clocks fall back 2 AM to 1 AM.
Memory Trick
"Spring forward, fall back"2026 US Dates
| Change | Date | Sleep Impact |
|---|---|---|
| Spring forward | March 8, 2026 | Lose 1 hour |
| Fall back | November 1, 2026 | Gain 1 hour |
Health Impact
Studies show a spike in heart attacks, traffic accidents, and workplace injuries in the days following the spring clock change.
Quick Answer
Spring change = lose an hour. Fall change = gain an hour.