Do We Lose an Hour of Sleep Tonight or Gain an Hour?
Spring change (March): You lose an hour. Clocks jump 2 AM to 3 AM — your night is shorter. Fall change (November): You gain an hour. Clocks fall 2 AM to 1 AM — your night is longer.How to Know Which One Is Tonight
- Spring change: Second Sunday of March (2026: March 8)
- Fall change: First Sunday of November (2026: November 1)
Tips for Spring (Losing an Hour)
- Go to bed 30-60 minutes earlier the night before
- Avoid alcohol and caffeine in the evening
- Expect grogginess for 2-3 days
Quick Answer
Spring change = lose an hour. Fall change = gain an hour.