PST vs EST: The Complete Guide to US Time Zone Differences
Time Zones5 min readFebruary 10, 2026

PST vs EST: The Complete Guide to US Time Zone Differences

PST and EST are the two most commonly confused US time zones. Here's everything you need to know: the offset, which states use them, when they switch, and how to convert between them instantly.

Sarah Chen
Time Zone Researcher

PST and EST: The Basics

PST = UTC-8 (West Coast). EST = UTC-5 (East Coast). PST is 3 hours behind EST year-round.

Quick Conversion

PSTEST
6 AM9 AM
9 AM12 PM
12 PM3 PM
3 PM6 PM

To convert PST to EST: add 3 hours. To convert EST to PST: subtract 3 hours.

#PST#EST#US time zones#conversion