EST to CST Time Converter
Eastern Standard Time → Central Standard Time
EST
UTC-5
Eastern Standard Time
CST
UTC-6
Central Standard Time
Both EST and CST observe DST — offset may shift ±1h during transitions
Eastern Standard Time (EST) is 1 hour behind Central Standard Time (CST). When it is noon in EST, it is 11 AM in CST. This offset may change during Daylight Saving Time transitions.
Cities in EST
Cities in CST
All 24 Hours — EST to CST
Click any row to see the full detail page. Current hour in EST is highlighted.
Best Meeting Times — EST & CST
Recommended windows where both EST and CST participants are within working hours (8 AM–6 PM).
Tip: When scheduling between EST and CST, aim for the “Best” windows above. These times keep both parties within normal working hours, avoiding early-morning or late-evening fatigue. Note that both time zones observe Daylight Saving Time — the offset may shift ±1 hour around transition dates.
Related Time Zone Conversions
Frequently Asked Questions — EST to CST
Eastern Standard Time (EST) is 1 hour behind Central Standard Time (CST). EST is UTC-5 and CST is UTC-6. This offset may shift by ±1 hour during Daylight Saving Time transitions.
Live Now
EST
UTC-4
08:56:13
Friday
CST
UTC-5
07:56:13
Friday
Right now, 8 AM EST = 7 AM CST
Business Hours Quick Jump
Reverse Conversion
CST to EST
Central Standard Time → Eastern Standard Time
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