5 AM GMT to EAT
Greenwich Mean Time → East Africa Time
Partial overlap
GMT
5 AM
UTC+0
=
EAT
8 AM
UTC+3
5 AM GMT (Greenwich Mean Time) equals 8 AM EAT (East Africa Time). This is a common time for meetings across time zones.
Live — GMT
04:23:09
Thursday, March 19
UTC+0
Live — EAT
07:23:09
Thursday, March 19
UTC+3
Daylight Saving Time (DST)
- GMT (Greenwich Mean Time) observes DST — currently not active (standard time).
- DST transitions may shift this offset by ±1 hour twice per year.
GMT
- Full name
- Greenwich Mean Time
- UTC offset
- UTC+0
- DST
- Observed (inactive)
- Region
- Europe/Africa
24-Hour Comparison — GMT to EAT
Click any row to jump to that hour's page.
12 AM6 AM12 PM6 PM11 PM
GMTEATDayMeeting
12 AM
3 AM
–
Off hours
1 AM
4 AM
–
Off hours
2 AM
5 AM
–
Off hours
3 AM
6 AM
–
Off hours
4 AM
7 AM
–
Off hours
5 AMthis
8 AM
–
Early/Late
6 AM
9 AM
–
Early/Late
7 AM
10 AM
–
Early/Late
8 AM
11 AM
–
Good
9 AM
12 PM
–
Good
10 AM
1 PM
–
Good
11 AM
2 PM
–
Good
12 PM
3 PM
–
Good
1 PM
4 PM
–
Good
2 PM
5 PM
–
Good
3 PM
6 PM
–
Good
4 PM
7 PM
–
Early/Late
5 PM
8 PM
–
Early/Late
6 PM
9 PM
–
Early/Late
7 PM
10 PM
–
Off hours
8 PM
11 PM
–
Off hours
9 PM
12 AM
+1d
Off hours
10 PM
1 AM
+1d
Off hours
11 PM
2 AM
+1d
Off hours
Green = business hours overlap · Amber = partial · Red = off hours
All Hours — GMT to EAT
Hub page →GMT ↔ EAT Overview
Full 24-hour chart, live clocks, FAQ
Major Cities
EAT Cities