7 AM PST to EST
Pacific Standard Time → Eastern Standard Time
Partial overlap
PST
7 AM
UTC-7
=
EST
10 AM
UTC-4
7 AM PST (Pacific Standard Time) equals 10 AM EST (Eastern Standard Time). This is a common time for meetings across time zones.
Live — PST
23:56:26
Wednesday, March 18
UTC-7
DST activeLive — EST
02:56:26
Thursday, March 19
UTC-4
DST activeDaylight Saving Time (DST)
- PST (Pacific Standard Time) observes DST — currently active (clocks are +1h ahead).
- EST (Eastern Standard Time) observes DST — currently active (clocks are +1h ahead).
- DST transitions may shift this offset by ±1 hour twice per year.
24-Hour Comparison — PST to EST
Click any row to jump to that hour's page.
12 AM6 AM12 PM6 PM11 PM
PSTESTDayMeeting
12 AM
3 AM
–
Off hours
1 AM
4 AM
–
Off hours
2 AM
5 AM
–
Off hours
3 AM
6 AM
–
Off hours
4 AM
7 AM
–
Off hours
5 AM
8 AM
–
Early/Late
6 AM
9 AM
–
Early/Late
7 AMthis
10 AM
–
Early/Late
8 AM
11 AM
–
Good
9 AM
12 PM
–
Good
10 AM
1 PM
–
Good
11 AM
2 PM
–
Good
12 PM
3 PM
–
Good
1 PM
4 PM
–
Good
2 PM
5 PM
–
Good
3 PM
6 PM
–
Good
4 PM
7 PM
–
Early/Late
5 PM
8 PM
–
Early/Late
6 PM
9 PM
–
Early/Late
7 PM
10 PM
–
Off hours
8 PM
11 PM
–
Off hours
9 PM
12 AM
+1d
Off hours
10 PM
1 AM
+1d
Off hours
11 PM
2 AM
+1d
Off hours
Green = business hours overlap · Amber = partial · Red = off hours
All Hours — PST to EST
Hub page →PST ↔ EST Overview
Full 24-hour chart, live clocks, FAQ
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