Abu Dhabi to Phoenix — Time Difference
Live clocks · Full 24-hour table · UAE → United States
Time Difference: Abu Dhabi vs Phoenix
Phoenix is 11 hours behind Abu Dhabi. Abu Dhabi is in Gulf Standard Time (GMT+4, UTC+4) and Phoenix is in Mountain Standard Time (MST, UTC-7).
Use the table below to find the equivalent Phoenix time for any hour in Abu Dhabi. Click any row to see the full conversion page for that hour.
Business Hours — Abu Dhabi to Phoenix
"Good" = both cities within business hours (9 AM–5 PM)
Full 24-Hour Table — Abu Dhabi to Phoenix
Frequently Asked Questions
What is the time difference between Abu Dhabi and Phoenix?
Phoenix is 11 hours behind Abu Dhabi. Abu Dhabi uses Gulf Standard Time (GMT+4, UTC+4) and Phoenix uses Mountain Standard Time (MST, UTC-7).
What time is it in Phoenix when it is 9 AM in Abu Dhabi?
9 AM in Abu Dhabi (GMT+4) equals 10 PM in Phoenix (MST) (previous day).
Is Abu Dhabi ahead or behind Phoenix?
Phoenix is 11 hours behind Abu Dhabi.
What is the best time to call from Abu Dhabi to Phoenix?
There is no standard business-hours overlap between Abu Dhabi and Phoenix. Consider scheduling early morning or late evening.
Time Zones
Abu Dhabi
Gulf Standard Time
GMT+4 · UTC+4
Phoenix
Mountain Standard Time
MST · UTC-7
Reverse Conversion
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