Phoenix to Abu Dhabi — Time Difference
Live clocks · Full 24-hour table · United States → UAE
Time Difference: Phoenix vs Abu Dhabi
Abu Dhabi is 11 hours ahead of Phoenix. Phoenix is in Mountain Standard Time (MST, UTC-7) and Abu Dhabi is in Gulf Standard Time (GMT+4, UTC+4).
Use the table below to find the equivalent Abu Dhabi time for any hour in Phoenix. Click any row to see the full conversion page for that hour.
Business Hours — Phoenix to Abu Dhabi
"Good" = both cities within business hours (9 AM–5 PM)
Full 24-Hour Table — Phoenix to Abu Dhabi
Frequently Asked Questions
What is the time difference between Phoenix and Abu Dhabi?
Abu Dhabi is 11 hours ahead of Phoenix. Phoenix uses Mountain Standard Time (MST, UTC-7) and Abu Dhabi uses Gulf Standard Time (GMT+4, UTC+4).
What time is it in Abu Dhabi when it is 9 AM in Phoenix?
9 AM in Phoenix (MST) equals 8 PM in Abu Dhabi (GMT+4).
Is Phoenix ahead or behind Abu Dhabi?
Abu Dhabi is 11 hours ahead of Phoenix.
What is the best time to call from Phoenix to Abu Dhabi?
There is no standard business-hours overlap between Phoenix and Abu Dhabi. Consider scheduling early morning or late evening.
Time Zones
Phoenix
Mountain Standard Time
MST · UTC-7
Abu Dhabi
Gulf Standard Time
GMT+4 · UTC+4
Reverse Conversion
Popular Comparisons