10 AM EAT to EST
East Africa Time → Eastern Standard Time
Partial overlap
EAT
10 AM
UTC+3
=
EST
3 AM
UTC-4
10 AM EAT (East Africa Time) equals 3 AM EST (Eastern Standard Time). This is a common time for meetings across time zones.
Live — EAT
07:36:03
Thursday, March 19
UTC+3
Live — EST
00:36:03
Thursday, March 19
UTC-4
DST activeDaylight Saving Time (DST)
- EST (Eastern Standard Time) observes DST — currently active (clocks are +1h ahead).
- DST transitions may shift this offset by ±1 hour twice per year.
24-Hour Comparison — EAT to EST
Click any row to jump to that hour's page.
12 AM6 AM12 PM6 PM11 PM
EATESTDayMeeting
12 AM
5 PM
-1d
Early/Late
1 AM
6 PM
-1d
Early/Late
2 AM
7 PM
-1d
Off hours
3 AM
8 PM
-1d
Off hours
4 AM
9 PM
-1d
Off hours
5 AM
10 PM
-1d
Off hours
6 AM
11 PM
-1d
Off hours
7 AM
12 AM
–
Off hours
8 AM
1 AM
–
Early/Late
9 AM
2 AM
–
Early/Late
10 AMthis
3 AM
–
Early/Late
11 AM
4 AM
–
Early/Late
12 PM
5 AM
–
Early/Late
1 PM
6 AM
–
Early/Late
2 PM
7 AM
–
Early/Late
3 PM
8 AM
–
Good
4 PM
9 AM
–
Good
5 PM
10 AM
–
Good
6 PM
11 AM
–
Good
7 PM
12 PM
–
Early/Late
8 PM
1 PM
–
Early/Late
9 PM
2 PM
–
Early/Late
10 PM
3 PM
–
Early/Late
11 PM
4 PM
–
Early/Late
Green = business hours overlap · Amber = partial · Red = off hours
All Hours — EAT to EST
Hub page →EAT ↔ EST Overview
Full 24-hour chart, live clocks, FAQ
Major Cities
EAT Cities
EST Cities