1 AM EAT to EST

East Africa Time → Eastern Standard Time

Partial overlap

EAT

1 AM

UTC+3

=

EST

6 PM

UTC-4

(-1 day)

1 AM EAT (East Africa Time) equals 6 PM EST (previous day) (Eastern Standard Time). This is a common time for meetings across time zones.

Live — EAT

20:01:01

Wednesday, March 18

UTC+3

Live — EST

13:01:01

Wednesday, March 18

UTC-4

DST active

Daylight Saving Time (DST)

  • EST (Eastern Standard Time) observes DST — currently active (clocks are +1h ahead).
  • DST transitions may shift this offset by ±1 hour twice per year.

EAT

Full name
East Africa Time
UTC offset
UTC+3
DST
Not observed
Region
Africa
Current time in EAT →

EST

Full name
Eastern Standard Time
UTC offset
UTC-4
DST
Active
Region
North America
Current time in EST →

24-Hour Comparison — EAT to EST

Click any row to jump to that hour's page.

12 AM6 AM12 PM6 PM11 PM
EATESTDayMeeting
12 AM
5 PM
-1d
Early/Late
1 AMthis
6 PM
-1d
Early/Late
2 AM
7 PM
-1d
Off hours
3 AM
8 PM
-1d
Off hours
4 AM
9 PM
-1d
Off hours
5 AM
10 PM
-1d
Off hours
6 AM
11 PM
-1d
Off hours
7 AM
12 AM
–
Off hours
8 AM
1 AM
–
Early/Late
9 AM
2 AM
–
Early/Late
10 AM
3 AM
–
Early/Late
11 AM
4 AM
–
Early/Late
12 PM
5 AM
–
Early/Late
1 PM
6 AM
–
Early/Late
2 PM
7 AM
–
Early/Late
3 PM
8 AM
–
Good
4 PM
9 AM
–
Good
5 PM
10 AM
–
Good
6 PM
11 AM
–
Good
7 PM
12 PM
–
Early/Late
8 PM
1 PM
–
Early/Late
9 PM
2 PM
–
Early/Late
10 PM
3 PM
–
Early/Late
11 PM
4 PM
–
Early/Late

Green = business hours overlap · Amber = partial · Red = off hours

Previous

12 AM

= 5 PM EST

Next

2 AM

= 7 PM EST

EAT ↔ EST Overview

Full 24-hour chart, live clocks, FAQ

View hub

Major Cities

EAT Cities

🇰🇪Nairobi🇪🇹Addis Ababa🇹🇿Dar es Salaam

EST Cities

🇺🇸New York🇺🇸Boston🇺🇸Miami🇺🇸Atlanta