ICT to GMT Time Converter

Indochina Time → Greenwich Mean Time

ICT

UTC+7

Indochina Time

offset
-7h
GMT is 7h behind

GMT

UTC+0

Greenwich Mean Time

GMT observes DST — offset shifts ±1h during transitions

Indochina Time (ICT) is 7 hours behind Greenwich Mean Time (GMT). When it is noon in ICT, it is 5 AM in GMT. This offset may change during Daylight Saving Time transitions.

Best Meeting Times — ICT & GMT

Recommended windows where both ICT and GMT participants are within working hours (8 AM–6 PM).

ICTGMTRatingDetail page
3 PM
8 AM
Best
4 PM
9 AM
Best
5 PM
10 AM
Best
6 PM
11 AM
Best

Tip: When scheduling between ICT and GMT, aim for the “Best” windows above. These times keep both parties within normal working hours, avoiding early-morning or late-evening fatigue. Note that one of these time zones observes Daylight Saving Time — the offset may shift ±1 hour around transition dates.

Frequently Asked Questions — ICT to GMT

Indochina Time (ICT) is 7 hours behind Greenwich Mean Time (GMT). ICT is UTC+7 and GMT is UTC+0. This offset may shift by ±1 hour during Daylight Saving Time transitions.