PKT to GMT Time Converter

Pakistan Standard Time → Greenwich Mean Time

PKT

UTC+5

Pakistan Standard Time

offset
-5h
GMT is 5h behind

GMT

UTC+0

Greenwich Mean Time

GMT observes DST — offset shifts ±1h during transitions

Pakistan Standard Time (PKT) is 5 hours behind Greenwich Mean Time (GMT). When it is noon in PKT, it is 7 AM in GMT. This offset may change during Daylight Saving Time transitions.

Best Meeting Times — PKT & GMT

Recommended windows where both PKT and GMT participants are within working hours (8 AM–6 PM).

PKTGMTRatingDetail page
1 PM
8 AM
Best
2 PM
9 AM
Best
3 PM
10 AM
Best
4 PM
11 AM
Best
5 PM
12 PM
Best

Tip: When scheduling between PKT and GMT, aim for the “Best” windows above. These times keep both parties within normal working hours, avoiding early-morning or late-evening fatigue. Note that one of these time zones observes Daylight Saving Time — the offset may shift ±1 hour around transition dates.

Frequently Asked Questions — PKT to GMT

Pakistan Standard Time (PKT) is 5 hours behind Greenwich Mean Time (GMT). PKT is UTC+5 and GMT is UTC+0. This offset may shift by ±1 hour during Daylight Saving Time transitions.