GMT to EDT Time Converter

Greenwich Mean Time → Eastern Daylight Time

GMT

UTC+0

Greenwich Mean Time

offset
-4h
EDT is 4h behind

EDT

UTC-4

Eastern Daylight Time

GMT observes DST — offset shifts ±1h during transitions

Greenwich Mean Time (GMT) is 4 hours behind Eastern Daylight Time (EDT). When it is noon in GMT, it is 8 AM in EDT. This offset may change during Daylight Saving Time transitions.

Best Meeting Times — GMT & EDT

Recommended windows where both GMT and EDT participants are within working hours (8 AM–6 PM).

GMTEDTRatingDetail page
12 PM
8 AM
Best
1 PM
9 AM
Best
2 PM
10 AM
Best
3 PM
11 AM
Best
4 PM
12 PM
Best

Tip: When scheduling between GMT and EDT, aim for the “Best” windows above. These times keep both parties within normal working hours, avoiding early-morning or late-evening fatigue. Note that one of these time zones observes Daylight Saving Time — the offset may shift ±1 hour around transition dates.

Frequently Asked Questions — GMT to EDT

Greenwich Mean Time (GMT) is 4 hours behind Eastern Daylight Time (EDT). GMT is UTC+0 and EDT is UTC-4. This offset may shift by ±1 hour during Daylight Saving Time transitions.