WAT
UTC+1
West Africa Time
MDT
UTC-6
Mountain Daylight Time
West Africa Time (WAT) is 7 hours behind Mountain Daylight Time (MDT). When it is noon in WAT, it is 5 AM in MDT. This offset is fixed year-round.
Cities in WAT
All 24 Hours — WAT to MDT
Click any row to see the full detail page. Current hour in WAT is highlighted.
Best Meeting Times — WAT & MDT
Recommended windows where both WAT and MDT participants are within working hours (8 AM–6 PM).
Tip: When scheduling between WAT and MDT, aim for the “Best” windows above. These times keep both parties within normal working hours, avoiding early-morning or late-evening fatigue.
Related Time Zone Conversions
Frequently Asked Questions — WAT to MDT
West Africa Time (WAT) is 7 hours behind Mountain Daylight Time (MDT). WAT is UTC+1 and MDT is UTC-6.
Live Now
WAT
UTC+1
06:50:30
Wednesday
MDT
UTC-6
23:50:30
Tuesday
Right now, 6 AM WAT = 11 PM MDT(−1 day)
Business Hours Quick Jump
Reverse Conversion
MDT to WAT
Mountain Daylight Time → West Africa Time
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