EST to GST Time Converter
Eastern Standard Time → Gulf Standard Time
EST
UTC-5
Eastern Standard Time
GST
UTC+4
Gulf Standard Time
EST observes DST — offset shifts ±1h during transitions
Eastern Standard Time (EST) is 9 hours ahead Gulf Standard Time (GST). When it is noon in EST, it is 8 PM in GST. This offset may change during Daylight Saving Time transitions.
Cities in EST
Cities in GST
All 24 Hours — EST to GST
Click any row to see the full detail page. Current hour in EST is highlighted.
Best Meeting Times — EST & GST
Recommended windows where both EST and GST participants are within working hours (8 AM–6 PM).
Tip: When scheduling between EST and GST, aim for the “Best” windows above. These times keep both parties within normal working hours, avoiding early-morning or late-evening fatigue. Note that one of these time zones observes Daylight Saving Time — the offset may shift ±1 hour around transition dates.
Related Time Zone Conversions
Frequently Asked Questions — EST to GST
Eastern Standard Time (EST) is 9 hours ahead of Gulf Standard Time (GST). EST is UTC-5 and GST is UTC+4. This offset may shift by ±1 hour during Daylight Saving Time transitions.
Live Now
EST
UTC-4
07:55:35
Saturday
GST
UTC+4
15:55:35
Saturday
Right now, 7 AM EST = 3 PM GST
Business Hours Quick Jump
Reverse Conversion
GST to EST
Gulf Standard Time → Eastern Standard Time
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