EST to PDT Time Converter
Eastern Standard Time → Pacific Daylight Time
EST
UTC-5
Eastern Standard Time
PDT
UTC-7
Pacific Daylight Time
EST observes DST — offset shifts ±1h during transitions
Eastern Standard Time (EST) is 2 hours behind Pacific Daylight Time (PDT). When it is noon in EST, it is 9 AM in PDT. This offset may change during Daylight Saving Time transitions.
Cities in EST
Cities in PDT
All 24 Hours — EST to PDT
Click any row to see the full detail page. Current hour in EST is highlighted.
Best Meeting Times — EST & PDT
Recommended windows where both EST and PDT participants are within working hours (8 AM–6 PM).
Tip: When scheduling between EST and PDT, aim for the “Best” windows above. These times keep both parties within normal working hours, avoiding early-morning or late-evening fatigue. Note that one of these time zones observes Daylight Saving Time — the offset may shift ±1 hour around transition dates.
Related Time Zone Conversions
Frequently Asked Questions — EST to PDT
Eastern Standard Time (EST) is 2 hours behind Pacific Daylight Time (PDT). EST is UTC-5 and PDT is UTC-7. This offset may shift by ±1 hour during Daylight Saving Time transitions.
Live Now
EST
UTC-4
07:55:53
Saturday
PDT
UTC-7
04:55:53
Saturday
Right now, 7 AM EST = 4 AM PDT
Business Hours Quick Jump
Reverse Conversion
PDT to EST
Pacific Daylight Time → Eastern Standard Time
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