EAT
UTC+3
East Africa Time
GMT
UTC+0
Greenwich Mean Time
GMT observes DST — offset shifts ±1h during transitions
East Africa Time (EAT) is 3 hours behind Greenwich Mean Time (GMT). When it is noon in EAT, it is 10 AM in GMT. This offset may change during Daylight Saving Time transitions.
Cities in EAT
All 24 Hours — EAT to GMT
Click any row to see the full detail page. Current hour in EAT is highlighted.
Best Meeting Times — EAT & GMT
Recommended windows where both EAT and GMT participants are within working hours (8 AM–6 PM).
Tip: When scheduling between EAT and GMT, aim for the “Best” windows above. These times keep both parties within normal working hours, avoiding early-morning or late-evening fatigue. Note that one of these time zones observes Daylight Saving Time — the offset may shift ±1 hour around transition dates.
Related Time Zone Conversions
Frequently Asked Questions — EAT to GMT
East Africa Time (EAT) is 3 hours behind Greenwich Mean Time (GMT). EAT is UTC+3 and GMT is UTC+0. This offset may shift by ±1 hour during Daylight Saving Time transitions.
Live Now
EAT
UTC+3
09:54:07
Wednesday
GMT
UTC+1
07:54:07
Wednesday
Right now, 9 AM EAT = 7 AM GMT
Business Hours Quick Jump
Reverse Conversion
GMT to EAT
Greenwich Mean Time → East Africa Time
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